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Aging

As you age, your physical, mental, and emotional needs change. Body’s needs change, including everything from nutrition and fitness to mental health. Our attainable and positive nutrition, fitness, and longevity tips can help you take advantage of every decade—from your 30s to 40s, 50s, 60s, and beyond.
young woman inspecting a bottle of supplements

Popular Longevity Supplement Doesn't Work for Anti-Aging

Scientists say taurine isn't all it's cracked up to be.

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closeup of a female slicing whole wheat bread

Eating These Carbs Could Boost Your Healthy Aging Odds by 37%

If you're over 40, pay attention to this new research.

Doctor Taking Notes

3 Heart Tests a Cardiologist Says You Should Never Skip

These non-invasive screenings can help protect you.​

Portrait of beauty body slim healthy asian woman having fun cooking and preparing cooking vegan food healthy eat with fresh vegetable salad on counter in kitchen at home.Diet concept.Fitness, healthy

30 Best Foods for Maximizing Your Energy Naturally

Power through your day without relying on caffeine or sugar.

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mature man getting a medical eye exam

An Eye Test Could Detect Alzheimer’s Sooner Than Ever Before

A scientist says the simple process is cheaper and easier.

close up of vitamin d capsules spilling out of bottle with sunshine lighting them up

#1 Supplement Americans Take Could Add Years to Your Life

Vitamin D supplements could protect against biological aging.

rosemary and garlic in a pan

Eating These 5 Superfoods Can Slow Down Aging

Researchers say these foods reduce cellular aging in men.

smiling woman sitting with her hospitalized father talking to a female doctor

FDA Approves First-Ever Alzheimer's Blood Test

Here's who will benefit from the new test.

A stylish, mature woman taking a selfie outside next to lavender plants

Can a Selfie Reveal How Long You'll Live?

Scientists say the new AI tool FaceAge predicts biological age.

closeup of a man putting pills on a glass table

Over 60? These 6 OTC Medications Could Be Dangerous

​Think twice before grabbing these on your next pharmacy run.

closeup of an elderly woman's hands folded on her lap

World's Oldest Woman Shares Her #1 Secret for Living to 115

She's the last living person born before 1910.

jennifer aniston on the red carpet in 2019

"Miracle" Anti-Aging Supplement May Be Waste of Your Money

A new study finds some of its claims might be overblown.

iron supplements spilled out of bottle

The Surprising Deficiency That Could Be Making Your Menopause Brain Fog Worse

​A new study is linking low iron levels to poor cognition.

doctor filling vaccine

Over 50? This Vaccine Can Lower Stroke and Heart Disease Risk

Plus, it could also decrease your risk of dementia.

A close up of a person holding GLP-1 drug injectors in front of their abdomen

Drugs Like Ozempic & Wegovy Can Protect Your Heart and Liver

GLP-1 weight loss medications may hold some health benefits.

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