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workouts

mature woman walking in the park in the morning

The Top 4 Walking Routines for Weight Loss After 60

Trainers say these workouts will have you feeling your best.

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white scale with green dumbbells and a tape measurer on a green background

I Lost 30 Pounds in My 50s With 7 Easy, At-Home Exercises

All the moves are done standing and are easily adaptable.

women doing single-leg stretch in a Pilates class

7 Easy Mat Pilates Exercises That'll Tone Your Core in No Time

Fitness pros say these moves will get you shredded abs.

woman in white workout clothes on the stairmaster at the gym

7 Easy StairMaster Workouts to Burn Calories and Melt Fat

This one fitness machine offers a total body burn.

young woman doing a squat in her living room

Sit All Day? This Simple Exercise Can Transform Your Health

This plan will force you to get up every 45 minutes.

smiling senior woman posing at the bottom of a staircase

Over 65? This Simple Exercise Can Improve Muscle Strength

Research uncovers the merits of quick stair climbing.

woman using an elliptical machine

5 Best Elliptical Machine Workouts, Fitness Pros Say

These cardio exercises melt fat and build endurance.

closeup of woman about to jump rope

7 Fun Jump Rope Workouts That Torch Calories

​Think jumping rope is child’s play? Think again.

young woman doing a shoulder press with light weights

9 Easy Light Weight Exercises for a Strong, Slim Physique

​Decrease the weight and increase the reps to get toned.

woman doing wall Pilates exercise

7 Easy Wall Pilates Exercises

These exercises will tone your core in no time.

happy woman in a blue tank top on a treadmill holding her phone

9 Easy Tricks to Make Your Treadmill Workout Fly By

Bored of walking on the treadmill? These expert tips can help.

Martha Stewart posing for a photo op wearing a gold sweater and gold pearls

How Martha Stewart Stays Fit at 83

She swears by this low-impact workout.

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